Brainspotting in California
In Person & Online
Unlock the Power of Your Brain's Healing Potential with Brainspotting
If you are considering Brainspotting therapy, you may be feeling anxious, stressed, or overwhelmed by the effects of trauma.
You may be experiencing symptoms such as:
intrusive thoughts
flashbacks
nightmares
difficulty regulating your emotions.
You may also be struggling with low self-esteem, relationship challenges, or a sense of disconnect from yourself and others.
Brainspotting is a transformative and empowering process that can support you in your journey towards healing and recovery.
Brainspotting is a gentle and powerful therapy that can help you access and process the deep-seated effects of trauma.
During Brainspotting sessions, your therapist will guide you to focus on specific eye positions (or "brainspots") that correspond to the unresolved trauma in your brain and body.
This process allows you to access and process traumatic memories, emotions, and sensations in a safe and supported way, promoting healing and resolution.
It can also help you uncover and challenge negative beliefs that may have developed as a result of the trauma, and promote integration and healing on multiple levels.
Overall, helping you reduce symptoms such as anxiety, depression, or distressing memories, and improve your overall emotional well-being.
