THERAPISTS IN NEWBURY PARK, CA

We’re here to help you find solid ground again.

Discover a transformative therapy experience with our dedicated, specialized therapists.

Book an Appointment
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It seems like nobody else understands what you’re going through. 

You could be here as a parent, a spouse, or simply someone trying to navigate the things life has thrown your way.

We know how frustrating it can be trying to make sense of your emotions and balance everyone else’s needs along with your own. Our expertise, lived experiences, and empathetic approach help our clients feel safe and understood in their challenges—no matter what they bring to the table. 

This isn’t the whole story. We’re here to help you write the next chapter.

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Our approach

We believe real change starts with understanding yourself, but we know that’s not enough—you need to know how to make that change happen.

That’s where we come in.

We’re here to listen, to honor what you’ve been through, and to help you make sense of your experiences, without judgment or preconceived agendas. We also recognize that this can be a vulnerable experience, especially if you’re used to being someone who has managed it all on your own before. This is a place where you can be free to show up exactly as you are knowing that we’re proud of you and are ready to help you feel grounded, even when life feels chaotic. 

Our goal is to not only help you understand yourself on a deeper level but to also give you practical skills you can use in your daily life. We expect you to show up, not just physically, but with a willingness to reflect, apply what you've learned, and engage in this work of healing. We believe that growth happens through consistency, both in and out of sessions.

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Together, we’ll tackle the specific challenges you're facing—conflict in your relationships, stress at work, or feeling disconnected from yourself or others.

We know that no one else has lived your life as you, so we'll take the time to understand your experience not just as therapists, but as people who genuinely care. You don't need to have it all figured out, you just need to be ready to take those first steps. When everything else feels unsteady, we hope to be a place of safety and stability in your life.

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Meet the Team

Take a look at the faces of Conejo Valley Family Counseling—therapists who are dedicated to helping you grow and live your best life.

Expertise.

We’ve spent years honing our skills and knowledge, but we never stop learning from our clients. Every session allows us the opportunity to help you grow while deepening our understanding of what truly helps people. As we work to help you uncover patterns, you’ll gain practical tools to use in your daily life and feel empowered to make real, lasting changes.  

Understanding.

Your story is your own, and we honor that. Our team takes the time to listen and really understand what it’s like to walk in your shoes. Whether it's your relationships, your work, or the way you move through the world, we’re here to listen. Our approach isn’t one-size-fits-all because your experience is unique, and we believe the way you’re supported should be, too.

Transformation.

True change doesn’t happen overnight but it does happen with commitment and consistency. We believe in working alongside you to create real, tangible shifts—not just in how you feel but in how you live. With our support, you’ll build a stronger foundation, find your footing, and move forward with more clarity, confidence, and connection to yourself and others. 

Some of the methods we use

  • Somatic Therapy focuses on the connection between the body and mind, helping you process and release trauma stored in the body. By using body awareness and mindfulness, this approach can help you calm your nervous system and discover lasting healing, especially if you’re struggling with trauma or dissociation.

  • EMDR is a therapeutic technique that helps people safely process traumatic memories. Through guided eye movements, EMDR can help your brain reprocess difficult experiences, reduce the emotional charge tied to them, and support you in recovering from trauma. Learn more here. 

  • EFT is designed to help individuals and couples strengthen their emotional bonds. It focuses on understanding and expressing underlying emotions, creating more secure and meaningful connections, which can be transformative for couples or anyone who may be struggling with emotional disconnection.

  • Looking at things with an IFS-informed lens, means viewing the mind as made up of different “parts,” each with its own role. This method can help you understand and heal the inner conflicts between these parts of yourself, building self-compassion, and a sense of wholeness.

  • CBT is a goal-oriented approach that teaches people to identify and change negative thought patterns that influence their emotions and behaviors. By focusing on practical skills, CBT can help you manage anxiety, depression, and a range of emotional challenges.

  • DBT combines cognitive strategies with mindfulness to help you manage overwhelming emotions, improve your relationships, and cope with stress. It is especially helpful for those seeking to build emotional resilience and navigate intense feelings.

  • Brainspotting is a trauma-focused technique that helps you process unresolved emotional pain by targeting specific eye positions or “brainspots” linked to areas of the brain where distress is stored. Through this focused work, deeper healing becomes possible, allowing you to address trauma and emotional challenges in a more effective way.

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A note from our founder

“Starting Conejo Valley Counseling in 2014 and witnessing what it has become is one of the greatest privileges of my life. Therapy has been a deeply transformative experience for me personally, and it's fueled my passion for helping others through this powerful process. I’m grateful every day to work alongside incredible therapists who are dedicated to helping people heal and find hope. We all have our own stories, and it’s an honor to be part of a team that helps people reclaim theirs.”

– Jennifer Anderson, LMFT

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Book AN APPOINTMENT 

It’s time to close the gap between the life you want and the life you’re living. 

Sessions available for you both online and in-person based in Newbury Park.

Book now